Yoga Practice

Yoga for Balance | Exercise & Fitness | Home Workouts | Mobility Exercises | Standing Poses | Strength Training | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility | Yoga Poses (Asanas)
Garudasana (Eagle Pose)
ByDiya Maheta August 29, 2026August 29, 2026
What is Garudasana (Eagle Pose)? Eagle Pose, also known as Garudasana, is a standing yoga pose with twisted arms and legs. One leg at a time is balanced in this standing position. Eagles are regarded as powerful, highly focused birds. In a similar vein, balancing your entire body on one leg in this position also…
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Exercise & Fitness | Home Workouts | Standing Poses | Strength Training | Yoga for Balance | Yoga for Flexibility | Yoga for Strength | Yoga Poses (Asanas)
Natarajasana (Dancer Pose)
ByDiya Maheta August 27, 2026August 27, 2026
What is Natarajasana (Dancer Pose)? Natarajasana is a standing yoga pose that focuses attention and promotes balance. Your concentration and balance are improved by this standing backbend. It helps generate grace in the body by strengthening the legs, glutes, ankles, knees, and chest. Additionally, it promotes inner serenity and awareness of how our surroundings are…
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Exercise & Fitness | Strength Training | Yoga for Strength | Yoga Poses (Asanas)
Mayurasana (Peacock Pose)
ByDiya Maheta August 26, 2026August 26, 2026
What is Mayurasana (Peacock Pose)? Mayurasana, also called Peacock Pose, is an advanced arm-balancing yoga pose. Because it demands a strong core and concentration, this pose is only appropriate for experienced yogis. Starting with your palms on the front yoga mat, you will perform either Padmasana or Virasana. After that, gently bend forward and place…
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Home Workouts | Exercise & Fitness | Mobility Exercises | Strength Training | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility | Yoga for Strength | Yoga Poses (Asanas)
Matsyasana (Fish Pose)
BySarita Bhavsar August 25, 2026
What is Matsyasana (Fish Pose)? Fish Pose, or Matsyasana, is a reclining back pose that opens the chest. In order to release tension in the shoulders, neck, and spine, it is typically executed as a counterpose following a headstand or shoulder stand. In Matsyasana, your arms can be positioned beneath your pelvis, which rests on…
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Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Home Workouts | Mobility Exercises | Sitting Poses | Stretching Exercises | Yoga for Flexibility
Baddha Konasana (Bound Angle Pose)
BySarita Bhavsar August 23, 2026August 23, 2026
What is Baddha Konasana (Bound Angle Pose)? Baddha Konasana, also known as Bound Angle Pose, is a seated hip pose for beginners. This pose is usually practised for meditation, deep hip opening, or pelvic warming. Because you open your legs like a butterfly’s wings, you may access the deep pelvic tissues and target your groin…
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Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Home Workouts | Mobility Exercises | Standing Poses | Strength Training | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility | Yoga for Strength
Ardha Uttanasana (Half Forward Fold)
BySarita Bhavsar August 23, 2026August 23, 2026
The half forward fold, also known as Ardha Uttanasana, develops the hip-hinge movement pattern necessary for safe yoga and all daily bending, strengthens the spinal extensors, and offers a dynamic hamstring stretch. It is an important transitional pose in Surya Namaskara that merits careful consideration as a stand-alone therapeutic pose. Appropriate for all levels of…
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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Mobility Exercises | Stretching Exercises | Twists | Yoga for Beginners | Yoga for Flexibility
Parivrtta Trikonasana (Revolved Triangle Pose)
BySarita Bhavsar August 20, 2026August 20, 2026
Introduction Parivrtta Trikonasana, another name for the Revolved Triangle Pose, is a strong standing twist that improves hamstring and hip flexibility, balance, and spine mobility. It’s a difficult yet essential pose in many yoga schools, combining qualities of stability, flexibility, and purification. This pose is frequently used in alignment-based practices, Vinyasa flows, and sequences designed…
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Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Home Workouts | Mobility Exercises | Sitting Poses | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility
Paschimottasana (Seated Forward Bend Pose)
BySarita Bhavsar August 19, 2026August 19, 2026
What is Paschimottasana? The Seated Forward Bend pose (Paschimottanasana) is a relaxing yoga practice that promotes flexibility and relaxation while stretching the lower back, hamstrings, and spine. Through deep forward folding, it improves mindfulness, helps reduce tension, and improves digestion. Three Sanskrit words make up the term “Paschimottanasana”: Paschima, which means “west,” but in this…
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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Meditation & Mindfulness | Strength Training | Yoga for Beginners | Yoga for Strength | Yoga for Weight Loss
Phalakasana (Plank Pose)
BySarita Bhavsar August 16, 2026August 16, 2026
If you practice yoga, you’ve most likely encountered Phalakasana, sometimes known as the Plank Pose. This position is ideal for anyone looking for core strength, stability, and a body that feels aligned and strong. Whether you’re new to yoga or a seasoned practitioner, the Plank Pose is timeless. Let’s go over how to do it,…
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Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Home Workouts | Mobility Exercises | Strength Training | Stretching Exercises | Yoga for Flexibility | Yoga for Health Conditions | Yoga for Strength
Ardha Pincha Mayurasana (Dolphin Pose)
BySarita Bhavsar August 13, 2026August 13, 2026
What is the Ardha Pincha Mayurasana (Dolphin Pose)? Ardha Pincha Mayurasana, commonly known as Dolphin Pose, is a yoga posture that strengthens the shoulders, arms, core, and upper back while improving flexibility and stability. It is also a useful preparatory pose for more advanced inversions and helps promote better posture and body awareness. How to…
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