Inversions - Samarpan Yoga, Health and Fitness

Inversions

Inversions are yoga poses that position the heart above the head, encouraging a unique shift in balance, perspective, and body awareness. These poses help improve strength, stability, coordination, and concentration while engaging the core, shoulders, and upper body. From beginner-friendly inversions to advanced postures like Headstand and Handstand, inversion practice can enhance confidence, circulation, and overall body control when performed with proper technique and safety.

Sarvangasana (Shoulderstand Pose)

BySarita Bhavsar August 26, 2026August 26, 2026

What is Sarvangasana (Shoulderstand Pose)? In contemporary yoga practice, Sarvangasana, also known as Shoulderstand, is an intermediate-level inversion pose. This inversion pose strengthens your leg and abdominal muscles while stretching your neck and shoulders. This yoga pose has special therapeutic advantages for your respiratory system and thyroid gland. Additionally, as the name suggests, Shoulderstand affects…