Backbends - Samarpan Yoga, Health and Fitness

Backbends

Backbends are yoga poses that involve arching the spine backward to improve flexibility, strength, and posture. These energizing postures help open the chest, shoulders, and hips while strengthening the back muscles and increasing spinal mobility. Regular practice of backbends can enhance body awareness, boost confidence, improve breathing capacity, and counteract the effects of prolonged sitting, making them an important part of a balanced yoga practice.

Bhujangasana (Cobra Pose)

ByDhruvi Vataliya June 4, 2026June 4, 2026

Introduction Cobra Pose, or Bhujangasana, is a mild backbend yoga pose that is done while lying on one’s stomach. The Sanskrit terms “bhujanga,” meaning “snake,” and “asana,” meaning “stance,” are the source of the name. It strengthens the spine, opens the chest, and lessens weariness. It is a part of the Surya Namaskar (Sun Salutations)….