Yoga for Beginners - Samarpan Yoga, Health and Fitness

Yoga for Beginners

Yoga for Beginners is designed to help newcomers start their yoga journey safely and confidently. This category covers basic yoga poses, simple routines, breathing techniques, and essential tips to improve flexibility, strength, balance, and relaxation. Whether you’re practicing at home or in a class, these beginner-friendly guides will help you build a strong foundation for a healthy and sustainable yoga practice.

Bhujangasana (Cobra Pose)

ByDhruvi Vataliya June 4, 2026June 4, 2026

Introduction Cobra Pose, or Bhujangasana, is a mild backbend yoga pose that is done while lying on one’s stomach. The Sanskrit terms “bhujanga,” meaning “snake,” and “asana,” meaning “stance,” are the source of the name. It strengthens the spine, opens the chest, and lessens weariness. It is a part of the Surya Namaskar (Sun Salutations)….