Yoga Poses (Asanas) - Samarpan Yoga, Health and Fitness

Yoga Poses (Asanas)

Yoga poses, also known as asanas, are physical postures designed to improve flexibility, strength, balance, and overall well-being. Whether you are a beginner or an experienced practitioner, yoga poses can help enhance posture, reduce stress, increase mobility, and promote a healthy mind-body connection. Explore a wide range of yoga asanas with step-by-step instructions, benefits, precautions, and practice tips to support your yoga journey.

Bhujangasana (Cobra Pose)

ByDhruvi Vataliya June 4, 2026June 4, 2026

Introduction Cobra Pose, or Bhujangasana, is a mild backbend yoga pose that is done while lying on one’s stomach. The Sanskrit terms “bhujanga,” meaning “snake,” and “asana,” meaning “stance,” are the source of the name. It strengthens the spine, opens the chest, and lessens weariness. It is a part of the Surya Namaskar (Sun Salutations)….