Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Meditation & Mindfulness | Senior Yoga | Sitting Poses | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility | Yoga Philosophy & Lifestyle
Virasana (Hero Pose)
What is Virasana (Hero Pose)? In everyday yoga practice, Virasana, also known as Hero Pose, is a seated pose that typically goes as a warm-up or rest pose. It benefits yogis of any ability as this pose relaxes, reenergizes, and stretches the front thighs, ankles, and knees. To start, practitioners kneel on the mat with…