सपाट पैर, जिसे फ्लैट फीट (Flat Feet) या पेस प्लैनस (Pes Planus) कहा जाता है, एक ऐसी स्थिति है जिसमें पैर के तलवे का प्राकृतिक आर्च सामान्य से कम दिखाई देता है या जमीन पर लगभग पूरा तलवा टिक जाता है। कुछ लोगों में फ्लैट फीट बचपन से होते हैं और किसी समस्या का कारण…
Plantar Fasciitis (પ્લાન્ટર ફેશિયાઇટિસ) એ પગના તળિયે, ખાસ કરીને એડીની આસપાસ થતો દુખાવો છે. પગના તળિયે રહેલી જાડી પટ્ટી જેવી પેશી, જેને Plantar Fascia કહેવામાં આવે છે, એડીથી પગની આંગળીઓ સુધી ફેલાયેલી હોય છે અને પગના આર્ચને સહારો આપે છે. આ વિસ્તારમાં વારંવાર ખેંચાણ અથવા વધુ ભાર પડવાથી દુખાવો અને સોજો થઈ શકે છે. સામાન્ય…
Introduction A large percentage of Indian adults have flat feet, which result from the collapse of the medial longitudinal arch. The altered biomechanical chain that starts when the arch is unable to sustain its load-bearing function results in foot arch pain, ankle instability, knee malalignment, and lower back tension. Most individuals use orthotic insoles to…
Introduction Heel pain is not limited to the morning. It restricts how far you can walk, how long you can stand, and how confidently you can go about your day. Choosing to ignore the sore heel might alter your gait over time and lead to secondary issues with your lower back, knees, and hips. The…
Introduction Many problems, such as foot pain and gait compensations, can be caused by high foot arches. It’s critical to treat your foot pain so you can resume your favorite daily activities. What Are High Arches? When the foot’s arch is higher than usual, it’s referred to as high arches, pes cavus, or cavus foot….
Introduction The soft tissue (plantar fascia) that joins your heel to the front of your foot develops microtears in plantar fasciitis, which is mainly caused by overuse. This usually happens when you suddenly increase your level of activity before feeling pain. The painful condition known as plantar fasciitis is triggered by inflammation of the plantar…
