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Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Home Workouts | Mobility Exercises | Strength Training | Stretching Exercises | Yoga for Flexibility | Yoga for Health Conditions | Yoga for Strength

Ardha Pincha Mayurasana (Dolphin Pose)
BySarita Bhavsar August 13, 2026August 13, 2026

What is the Ardha Pincha Mayurasana (Dolphin Pose)? Ardha Pincha Mayurasana, commonly known as Dolphin Pose, is a yoga posture that strengthens the shoulders, arms, core, and upper back while improving flexibility and stability. It is also a useful preparatory pose for more advanced inversions and helps promote better posture and body awareness. How to…

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Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Home Workouts | Strength Training | Yoga for Beginners | Yoga for Strength

Salabhasana (Locust Pose)
BySarita Bhavsar August 12, 2026August 12, 2026

What is Salabhasana (Locust Pose)? Locust Pose, also called Salabhasana, is a yoga pose that trains your chest muscles and important chakras while preparing you for a backbend. Furthermore, with regular practice, this position can strengthen your core, allowing you to perform deeper backbends. Locust pose belongs to the family of backbends. Deep tissues in…

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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Strength Training

Setu Bandhasana (Bridge Pose)
BySarita Bhavsar August 12, 2026August 13, 2026

What is Setu Bandhasana (Bridge Pose)? Setu Bandhasana, also known as Bridge Pose, is a gentle yoga posture that strengthens the back, glutes, and legs while improving spinal flexibility. The hips lift from this position, creating a bridge-like bend through the spine. Bridge Pose opens the chest and hip flexors, strengthens the glutes and back,…

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Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Home Workouts | Mobility Exercises | Strength Training | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility

Urdhva Mukha Svanasana (Upward-Facing Dog)
BySarita Bhavsar August 11, 2026August 11, 2026

Introduction Urdhva Mukha Svanasana, also known as Upward-Facing Dog Pose, is a heart-opening backbend that lifts the chest forward and upward while maintaining straight arms and elevated thighs. This position, which is frequently used in Sun Salutations and Vinyasa flow, stretches the front body while strengthening the wrists, shoulders, arms, core, and legs. Meaning of…

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