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Sarvangasana (Shoulderstand Pose)
What is Sarvangasana (Shoulderstand Pose)? In contemporary yoga practice, Sarvangasana, also known as Shoulderstand, is an intermediate-level inversion pose. This inversion pose strengthens your leg and abdominal muscles while stretching your neck and shoulders. This yoga pose has special therapeutic advantages for your respiratory system and thyroid gland. Additionally, as the name suggests, Shoulderstand affects…
