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Ardha Chandrasana (Half Moon Pose)
What is Ardha Chandrasana (Half Moon Pose)? Ardha Chandrasana is also called Half Moon Pose. This contemporary intermediate Hatha yoga pose is ideal for energising your ankles, legs, and spine. To begin, balance on one leg in Tree pose, stretch your raised leg backwards, half-bend your upper body forward, and form a T with your…