पादहस्तासन एक प्रभावी खड़े होकर किया जाने वाला योगासन है, जिसमें शरीर को आगे की ओर झुकाकर हाथों को पैरों के नीचे या पैरों के पास रखने का प्रयास किया जाता है। यह आसन मुख्य रूप से हैमस्ट्रिंग, पिंडलियों, कूल्हों और पीठ के आसपास की मांसपेशियों में खिंचाव पैदा करता है। नियमित और सही अभ्यास…
What is Hasta Uttanasana? Hasta Uttanasana (Raised Arms Pose) is a simple standing yoga pose that involves stretching the arms upward while gently lengthening the spine and opening the chest. It helps improve posture, enhance flexibility in the shoulders and upper body, and promote mindful breathing. One of the most popular yoga poses worldwide, it…
वीरासन योग का एक सरल लेकिन प्रभावशाली बैठने वाला आसन है। संस्कृत में “वीर” का अर्थ वीर या साहसी और “आसन” का अर्थ बैठने की मुद्रा है। इसलिए इसे अंग्रेजी में Hero Pose कहा जाता है। इस आसन में घुटनों के बल बैठकर दोनों पैरों के बीच में बैठा जाता है, जबकि रीढ़ को सीधा…
Key Highlights The highest backbend in yoga is Urdhva Dhanurasana, also known as Wheel Pose. This fully arched supine pose offers heart-opening energy, thyroid stimulation, full-body strength, and extensive anterior chain flexibility. It requires methodical preparation, boosts mood, and cultivates courage. Through gradual backbend sequencing, it is appropriate for intermediate practitioners. What is Urdhva Dhanurasana?…
What is Bhekasana (Frog Pose)? Frog Pose, also known as Bhekasana, is an intermediate-to-advanced yoga pose that improves flexibility throughout your body and activates your spine. Because both Bhekasana and Bow Pose begin in a prone position, they resemble each other. Frog posture differs from bow pose in that you push your toes toward the…
વીરાસન (Virasana) જેને અંગ્રેજીમાં Hero Pose કહેવામાં આવે છે, તે એક બેઠેલી યોગ મુદ્રા છે જેમાં ઘૂંટણ વાળીને પગની વચ્ચે બેસવામાં આવે છે અને કરોડરજ્જુને સીધી રાખવામાં આવે છે. દેખાવમાં સરળ લાગતું હોવા છતાં, આ આસન ઘૂંટણ, પગની ઘૂંટી અને જાંઘોમાં યોગ્ય લવચીકતા માંગે છે. જરૂર પડે ત્યારે યોગ બ્લોક, બોલ્સ્ટર અથવા વાળેલું ધાબળું ઉપયોગમાં…
What is Supta Matsyendrasana (Supine Spinal Twist)? Supta Matsyendrasana, also known as Supine Spinal Twist, is a mild yoga pose in which you lie on your back and gently rotate your spine. It facilitates healthy digestion, increases spinal flexibility, and eases tension in the shoulders, hips, and lower back. This soothing twist is well-liked for…
What is Garudasana (Eagle Pose)? Eagle Pose, also known as Garudasana, is a standing yoga pose with twisted arms and legs. One leg at a time is balanced in this standing position. Eagles are regarded as powerful, highly focused birds. In a similar vein, balancing your entire body on one leg in this position also…
What is Mayurasana (Peacock Pose)? Mayurasana, also called Peacock Pose, is an advanced arm-balancing yoga pose. Because it demands a strong core and concentration, this pose is only appropriate for experienced yogis. Starting with your palms on the front yoga mat, you will perform either Padmasana or Virasana. After that, gently bend forward and place…
What is Shavasana (Corpse Pose)? Shavasana, sometimes referred to as Savasana or Corpse Pose, is a healing yoga pose that is performed while lying flat on one’s back with relaxed arms and legs. After movement and breathwork, this last relaxation pose, pronounced shah-VAHS-uh-nuh, helps the body settle down, release tense muscles, and transition out of…
