yoga for spine flexibility

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Urdhva Hastasana (Upward Salute or Raised Hands Pose)
ByDiya Maheta September 29, 2026September 29, 2026
What is Urdhva Hastasana (Upward Salute)? Urdhva Hastasana (Upward Salute or Raised Hands Pose) is a simple standing yoga pose that involves raising both arms overhead while keeping the body upright and balanced. This pose helps improve posture, stretch the shoulders and spine, enhance flexibility, and promote better body awareness. Upward Salute offers a crucial…
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Trikonasana (Triangle Pose)
BySarita Bhavsar July 17, 2026July 21, 2026
Introduction Trikonasana, also known as the Triangle, is a standing yoga pose that calls on balance, strength, and flexibility. You are supposed to spread your legs apart and extend your arms during Trikonasana. Moreover, you rotate one foot at a 90-degree angle. Now, bend your upper body toward the front foot so that one arm…
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