Twists

Twists are yoga poses that involve rotating the spine to improve flexibility, mobility, and overall spinal health. These postures help stretch the back, shoulders, and hips while promoting better posture and body awareness. Regular practice of twisting poses can relieve tension, enhance spinal movement, support healthy digestion, and improve balance. Suitable for all levels, yoga twists are an excellent addition to a well-rounded yoga practice for maintaining a healthy and flexible body.

Yoga for Balance | Sitting Poses | Twists | Yoga for Beginners | Yoga for Flexibility | Yoga for Strength | Yoga Poses (Asanas)
અર્ધ મત્સ્યેન્દ્રાસન (Ardha Matsyendrasana) – Half Lord of the Fishes Pose
ByAtreyZala AtreyZala September 3, 2026September 3, 2026
અર્ધ મત્સ્યેન્દ્રાસન એક મહત્વપૂર્ણ બેઠીને કરવામાં આવતું સ્પાઇનલ ટ્વિસ્ટ યોગાસન છે. આ આસનમાં કરોડરજ્જુને ધીમે અને નિયંત્રિત રીતે વાળવામાં આવે છે, જેના કારણે પીઠ, કમર, ખભા અને હિપ્સની લવચીકતા તથા શરીરની પોઝ્ચર જાગૃતિમાં મદદ મળી શકે છે. નિયમિત અને યોગ્ય રીતે કરવામાં આવે ત્યારે આ આસન પાચનક્રિયા માટે પણ ઉપયોગી બની શકે છે. નોંધ: યોગાસન…
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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Mobility Exercises | Stretching Exercises | Twists | Yoga for Beginners | Yoga for Flexibility
Parivrtta Trikonasana (Revolved Triangle Pose)
BySarita Bhavsar August 20, 2026August 20, 2026
Introduction Parivrtta Trikonasana, another name for the Revolved Triangle Pose, is a strong standing twist that improves hamstring and hip flexibility, balance, and spine mobility. It’s a difficult yet essential pose in many yoga schools, combining qualities of stability, flexibility, and purification. This pose is frequently used in alignment-based practices, Vinyasa flows, and sequences designed…
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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Mobility Exercises | Sitting Poses | Stretching Exercises | Twists | Yoga for Flexibility
Ardha Matsyendrasana (Half Lord of The Fishes)
BySarita Bhavsar July 24, 2026August 22, 2026
What is Ardha Matsyendrasana? A traditional sitting spinal twist in yoga, Ardha Matsyendrasana (Half Lord of the Fishes Pose) improves posture, increases spinal flexibility, and stimulates the abdominal organs. This simple twist is ideal for supporting healthy digestion, easing back and shoulder pain, increasing spinal mobility, and calming the abdominal organs after extended sitting. Overview…
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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Mobility Exercises | Twists | Yoga for Beginners | Yoga for Flexibility | Yoga for Strength | Yoga Sequences & Routines
10 Best Yoga Poses to Relieve Hip Osteoarthritis
ByDr.Purva Patel July 23, 2026July 23, 2026
Introduction Giving up movement is not necessary if you have osteoarthritis; in fact, one of the best ways to manage joint pain and stiffness is to practice gentle, mindful exercises like yoga. Yoga for osteoarthritis is a low-impact method that respects your body’s limitations while preserving flexibility, strengthening muscles around affected joints, and reducing inflammation….
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Exercise & Fitness | Backbends | Mobility Exercises | Standing Poses | Stretching Exercises | Twists | Yoga for Beginners | Yoga for Flexibility | Yoga for Strength | Yoga Poses (Asanas)
Trikonasana (Triangle Pose)
BySarita Bhavsar July 17, 2026July 21, 2026
Introduction Trikonasana, also known as the Triangle, is a standing yoga pose that calls on balance, strength, and flexibility. You are supposed to spread your legs apart and extend your arms during Trikonasana. Moreover, you rotate one foot at a 90-degree angle. Now, bend your upper body toward the front foot so that one arm…
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