Twists - Samarpan Yoga, Health and Fitness

Twists

Twists are yoga poses that involve rotating the spine to improve flexibility, mobility, and overall spinal health. These postures help stretch the back, shoulders, and hips while promoting better posture and body awareness. Regular practice of twisting poses can relieve tension, enhance spinal movement, support healthy digestion, and improve balance. Suitable for all levels, yoga twists are an excellent addition to a well-rounded yoga practice for maintaining a healthy and flexible body.

Trikonasana (Triangle Pose)

BySarita Bhavsar July 17, 2026July 17, 2026

Introduction The Triangle pose, also known as Trikonasana, is a standing yoga practice that requires strength, flexibility, and balance. You are supposed to spread your legs apart and extend your arms during Trikonasana. Moreover, you rotate one foot at a 90-degree angle. Now, bend your upper body toward the front foot so that one arm…