Yoga for Neck and Shoulders

What is Salamba Bhujangasana (Sphinx Pose)? The Sphinx Pose, or Salamba Bhujangasana, is a mild backbend that raises the chest while maintaining a firm grip on the mat with the forearms. This pose, which is used in Hatha, Yin, and Restorative Yoga, opens the chest, strengthens the spine, and makes backbending safe and simple for…