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Ardha Chakrasana (Half Wheel Pose)
What is Ardha Chakrasana (Half Wheel Pose)? Ardha Chakrasana, also known as Half Wheel Pose, is a mild standing backbend in which the feet remain firmly grounded as the chest rises and the spine arches backward. This beginner-friendly yoga pose improves the back muscles that promote good posture, opens the chest, and extends the front…
