Traditional Yoga Pose

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Yoga Mudrasana (Psychic Union Pose)
ByDiya Maheta September 1, 2026September 1, 2026
What is Yoga Mudrasana? Yoga Mudrasana is pronounced “yo-gah moo-DRAH-sah-nah,” which translates to “Psychic Union Pose” or “Seal of Yoga.” In Sanskrit, mudra means gesture or seal, while asana denotes position. Together, they explain a technique that brings awareness within and seals pranic energy within the body. The position involves sitting in Padmasana (Lotus position),…
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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Mobility Exercises | Sitting Poses | Stretching Exercises | Twists | Yoga for Flexibility
Ardha Matsyendrasana (Half Lord of The Fishes)
BySarita Bhavsar July 24, 2026August 22, 2026
What is Ardha Matsyendrasana? A traditional sitting spinal twist in yoga, Ardha Matsyendrasana (Half Lord of the Fishes Pose) improves posture, increases spinal flexibility, and stimulates the abdominal organs. This simple twist is ideal for supporting healthy digestion, easing back and shoulder pain, increasing spinal mobility, and calming the abdominal organs after extended sitting. Overview…
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