Traditional Yoga Asana

Introduction Viparita Virabhadrasana, also called Reverse Warrior, is pronounced vip-par-ee-tah veer-ah-bah-DRAHS-anna. Yoga frequently employs this standing position. Its name is derived from the Hindu warrior Virabhadra, who is a manifestation of Shiva. “Viparita” is Sanskrit for “reverse.” Stretching the groin, hips, legs, and obliques; expanding the chest and shoulders; and strengthening the hips, quadriceps, arms,…