Setu Bandhasana

What is Setu Bandhasana (Bridge Pose)? Setu Bandhasana, also known as Bridge Pose, is a gentle yoga posture that strengthens the back, glutes, and legs while improving spinal flexibility. The hips lift from this position, creating a bridge-like bend through the spine. Bridge Pose opens the chest and hip flexors, strengthens the glutes and back,…