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Viparita Karani (Legs Up The Wall Pose)
What Is Viparita Karani (Legs Up The Wall Pose)? Legs Up the Wall Pose, also known as Viparita Karani, is a mild, healing inversion in which you lie on your back with your legs up against a wall. Pronounced vip-par-EE-tah car-AHN-ee, this straightforward pose promotes deep, effortless relaxation, relaxes the nervous system, and improves circulation….