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Halasana (Plough Pose)
What is Halasana (Plough Pose)? Halasana (Plough Pose) is a traditional yoga posture that gently stretches the spine, shoulders, and hamstrings while promoting flexibility and relaxation. In the same way that a plough is used to excavate soil and restore its fertility, Halasana (Plough Pose) guides the body and mind toward profound regeneration. This full-body…