Gas Relief Yoga

What is Pavanamuktasana(Wind-Relieving Pose)? Drawing one or both knees toward the chest is a peaceful, beginner-friendly supine pose called Wind-Relieving Pose (Pavanamuktasana). This easy exercise relieves lower-back tension, eases bloating, and releases trapped gas. Pavanamuktasana is often included in warm-ups, cool-downs, or therapeutic routines for belly comfort and relaxation, making it ideal for busy professionals…