Calming Yoga Pose

What is Janu Sirsasana (Head-to-Knee Pose)? Janu Sirsasana, also known as Head-to-Knee Pose, is a forward-facing sitting position that involves slight hip opening and hamstring stretching. This pose, which is pronounced JAH-new shear-SHAHS-uh-nuh, is commonly employed in Hatha, Yin, and Ashtanga yoga to improve hip and leg flexibility and foster mental and physical peace. Head-to-Knee…