Bow Pose Yoga

What is Dhanurasana (Bow Pose)? “Bow pose” (Dhanurasana), a prone backbending yoga practice, strengthens the entire back, expands the chest, and increases spinal flexibility. The name comes from the Sanskrit terms “Dhanu” (bow) and “Asana” (position). When done attentively, this intermediate-level position improves posture, fortifies the core, and stimulates the digestive system. Dhanurasana is a…