Yoga for Balance and Flexibility

Introduction Multiple sclerosis (MS) is a complex disease because it can cause severe symptoms such as muscle spasms and weakness, chronic fatigue, vision problems, mental health problems, and more. Patients who have multiple sclerosis can help control their symptoms and enhance their overall quality of life by beginning and consistently practicing yoga. By strengthening the body, calming the mind, and improving balance, freedom of movement, and coordination, yoga can help reduce a number of MS symptoms….