Upward Dog Pose

Introduction Urdhva Mukha Svanasana, also known as Upward-Facing Dog Pose, is a heart-opening backbend that lifts the chest forward and upward while maintaining straight arms and elevated thighs. This position, which is frequently used in Sun Salutations and Vinyasa flow, stretches the front body while strengthening the wrists, shoulders, arms, core, and legs. Meaning of…