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Kurmasana (Tortoise Pose)
What is Kurmasana (Tortoise Pose)? Kurmasana (Tortoise Pose) is a deep-seated yoga posture that promotes flexibility in the hips, hamstrings, shoulders, and lower back. Another name for Kurmasana is Turtle Pose or Tortoise Pose. For intermediate to expert yoga practitioners with a great degree of mobility and flexibility, this vigorous forward-bending pose is appropriate while…
