Sukhasana for Beginners

What is Sukhasana (Easy Pose)? Sukhasana, also known as Easy Pose, is a simple seated yoga posture that promotes relaxation, improves posture, and encourages mindful breathing. It is commonly used for meditation and can help gently stretch the hips, knees, and lower back. At a Glance Muscles Benefits of Sukhasana (Easy Pose) Sukhasana, known as…