Spine strengthening yoga

Introduction Cobra Pose, or Bhujangasana, is a mild backbend yoga pose that is done while lying on one’s stomach. The Sanskrit terms “bhujanga,” meaning “snake,” and “asana,” meaning “stance,” are the source of the name. It strengthens the spine, opens the chest, and lessens weariness. It is a part of the Surya Namaskar (Sun Salutations)….