Pelvic Stretch

What is Baddha Konasana (Bound Angle Pose)? Baddha Konasana, also known as Bound Angle Pose, is a seated hip pose for beginners. This pose is usually practised for meditation, deep hip opening, or pelvic warming. Because you open your legs like a butterfly’s wings, you may access the deep pelvic tissues and target your groin…