Karnapidasana for Beginners

What is Karnapidasana? The pronunciation of Karnapidasana is kar-nah-pee-DAHS-ana, which means “ear pressure pose” (Karna = ear, Pida = pressure, Asana = position). As the spine folds deeply in the inverted posture, the knees descend beside the ears and gently press against them, creating a physical reality that gives rise to the pose’s name. Karnapidasana…