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Gomukhasana (Cow Face Pose)
What is Gomukhasana (Cow Face Pose)? Gomukhasana is a traditional sitting Hatha Yoga pose that is well-known for its benefits in expanding the pelvis and relaxing the upper body. You may improve your leg flexibility, extend your upper body, and align your back by adopting this sitting position. The Cow’s Face posture involves clasping both…