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Hasta Uttanasana (Raised Arms Pose)
What is Hasta Uttanasana? Hasta Uttanasana (Raised Arms Pose) is a simple standing yoga pose that involves stretching the arms upward while gently lengthening the spine and opening the chest. It helps improve posture, enhance flexibility in the shoulders and upper body, and promote mindful breathing. One of the most popular yoga poses worldwide, it…