Cat Cow Yoga Pose

What is Marjaryasana-Bitilasana (Cat-Cow Pose)? Cat-Cow Pose (Marjaryasana-Bitilasana) is a serene, flowing yoga pose that alternates between flexing and extending the spine while coordinating movement and breath. This beginner-friendly warm-up combines two poses, Cat Pose (Marjaryasana) and Cow Pose (Bitilasana), to release back tension, increase spinal mobility, and prepare the body for deeper practice. Cat-Cow…