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Apanasana (Knees-to-Chest Pose)
What is Apanasana (Knees-to-Chest Pose)? Apanasana, also known as Knees-to-Chest Pose, is a gentle yoga posture that involves bringing the knees toward the chest while lying on the back. In the gentle, restorative yoga pose known as Apanasana (Knees-to-Chest Pose), you lie on your back and gently hug both knees toward your chest to release…