Apanasana Benefits and Precautions

What is Apanasana (Knees-to-Chest Pose)? Apanasana, also known as Knees-to-Chest Pose, is a gentle yoga posture that involves bringing the knees toward the chest while lying on the back. In the gentle, restorative yoga pose known as Apanasana (Knees-to-Chest Pose), you lie on your back and gently hug both knees toward your chest to release…