Samarpan Yoga, Health and Fitness - Page 9 of 12 - Yoga, Exercise & Wellness for a Healthier Life

Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Mobility Exercises | Strength Training | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility
Marjaryasana-Bitilasana (Cat-Cow Pose)
BySarita Bhavsar August 16, 2026August 16, 2026
What is Marjaryasana-Bitilasana (Cat-Cow Pose)? Cat-Cow Pose (Marjaryasana-Bitilasana) is a serene, flowing yoga pose that alternates between flexing and extending the spine while coordinating movement and breath. This beginner-friendly warm-up combines two poses, Cat Pose (Marjaryasana) and Cow Pose (Bitilasana), to release back tension, increase spinal mobility, and prepare the body for deeper practice. Cat-Cow…
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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Mobility Exercises | Sitting Poses | Standing Poses | Strength Training | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility | Yoga for Strength | Yoga for Weight Loss
Malasana (Garland Pose)
BySarita Bhavsar August 16, 2026August 16, 2026
What is Malasana (Garland Pose)? Malasana, also known as Garland Pose, is a deep squat yoga pose that increases leg and ankle mobility, reduces tension in the lower back, and relaxes tight hips. Regular practice of this mild, beginner-friendly pose can support improved posture, ease stiffness from extended sitting, and even make you feel more…
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Mobility Exercises | Exercise & Fitness | Home Workouts | Strength Training | Stretching Exercises | Yoga for Flexibility | Yoga for Health Conditions | Yoga Poses (Asanas)
Yoga for SI Joint Dysfunction: Reduce Pain and Restore Mobility
ByDr.Purva Patel August 16, 2026August 16, 2026
Introduction: Sacroiliac (SI) joint pain can be reduced with static and dynamic yoga poses that strengthen and stabilize your lower back, hip, and core muscles, increase hip and spinal flexibility, and help prevent future discomfort. Benefits of Yoga for SI Joint Dysfunction SI joint dysfunction may be caused by improper joint mobility (SI joint dysfunction)…
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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Meditation & Mindfulness | Strength Training | Yoga for Beginners | Yoga for Strength | Yoga for Weight Loss
Phalakasana (Plank Pose)
BySarita Bhavsar August 16, 2026August 16, 2026
If you practice yoga, you’ve most likely encountered Phalakasana, sometimes known as the Plank Pose. This position is ideal for anyone looking for core strength, stability, and a body that feels aligned and strong. Whether you’re new to yoga or a seasoned practitioner, the Plank Pose is timeless. Let’s go over how to do it,…
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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Meditation & Mindfulness | Senior Yoga | Sitting Poses | Strength Training | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility
Sukhasana (Easy Pose)
BySarita Bhavsar August 15, 2026August 15, 2026
What is Sukhasana (Easy Pose)? Sukhasana, also known as Easy Pose, is a simple seated yoga posture that promotes relaxation, improves posture, and encourages mindful breathing. It is commonly used for meditation and can help gently stretch the hips, knees, and lower back. At a Glance Muscles Benefits of Sukhasana (Easy Pose) Sukhasana, known as…
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Exercise & Fitness | Home Workouts | Strength Training | Yoga for Health Conditions | Yoga for Strength | Yoga for Weight Loss | Yoga Poses (Asanas)
Top Yoga for Belly Fat Reduction
ByDr.Pinkal Vaishnav August 14, 2026August 14, 2026
Does Yoga Really Help to Reduce Belly Fat? “Does yoga help to reduce belly fat?” Before starting yoga, most people ask themselves this question. In a nutshell, the answer is definitely yes. But the “calories in versus calories out” calculation is only one aspect of the mechanics. The Ideal Time to Do Yoga to Lose…
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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Mobility Exercises | Senior Yoga | Sitting Poses | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility
Balasana (Child’s Pose)
BySarita Bhavsar August 14, 2026August 14, 2026
What is Balasana (Child’s Pose)? Child’s Pose, also called Balasana, is a peaceful kneeling yoga pose that stretches the spine, hips, thighs, and ankles while releasing tension and soothing the mind. In between or after difficult postures, it’s frequently used to unwind and reestablish a connection with the breath. It’s one of the most healing…
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Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Home Workouts | Mobility Exercises | Strength Training | Stretching Exercises | Yoga for Flexibility | Yoga for Health Conditions | Yoga for Strength
Ardha Pincha Mayurasana (Dolphin Pose)
BySarita Bhavsar August 13, 2026August 13, 2026
What is the Ardha Pincha Mayurasana (Dolphin Pose)? Ardha Pincha Mayurasana, commonly known as Dolphin Pose, is a yoga posture that strengthens the shoulders, arms, core, and upper back while improving flexibility and stability. It is also a useful preparatory pose for more advanced inversions and helps promote better posture and body awareness. How to…
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Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Home Workouts | Meditation & Mindfulness | Mobility Exercises | Strength Training | Stretching Exercises | Yoga for Flexibility | Yoga for Health Conditions | Yoga for Strength
Ustrasana (Camel Pose)
BySarita Bhavsar August 13, 2026August 13, 2026
What is Ustrasana (Camel Pose)? Camel Pose (Ustrasana) is a kneeling backbend that opens the front of the body, including the chest, shoulders, hip flexors, and thighs, in addition to strengthening the muscles that support the spine. When practised with steady breath and proper alignment, the pose counters the rounded posture from prolonged sitting, improves spinal…
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Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Home Workouts | Strength Training | Yoga for Beginners | Yoga for Strength
Salabhasana (Locust Pose)
BySarita Bhavsar August 12, 2026August 12, 2026
What is Salabhasana (Locust Pose)? Locust Pose, also called Salabhasana, is a yoga pose that trains your chest muscles and important chakras while preparing you for a backbend. Furthermore, with regular practice, this position can strengthen your core, allowing you to perform deeper backbends. Locust pose belongs to the family of backbends. Deep tissues in…
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