Chair Yoga

Chair Yoga is a gentle and accessible form of yoga that uses a chair for support, making it ideal for seniors, beginners, office workers, and individuals with limited mobility. These simple yoga poses and stretches can help improve flexibility, strength, balance, posture, and relaxation while reducing stress and joint stiffness. Discover safe and effective chair yoga routines that can be practiced at home, in the workplace, or anywhere with a sturdy chair.