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Yoga Mudrasana (Psychic Union Pose)
What is Yoga Mudrasana? Yoga Mudrasana is pronounced “yo-gah moo-DRAH-sah-nah,” which translates to “Psychic Union Pose” or “Seal of Yoga.” In Sanskrit, mudra means gesture or seal, while asana denotes position. Together, they explain a technique that brings awareness within and seals pranic energy within the body. The position involves sitting in Padmasana (Lotus position),…