yoga for Achilles tendonitis

What Is Achilles Tendinitis? When your Achilles tendon gets inflamed, you get Achilles tendinitis. This tendon is the thick band of tissue that connects your heel bones to the calf muscles at the back of your legs. The terms “Achilles tendonitis,” “Achilles tendinitis,” “Achilles tendinosis,” and “Achilles tendinopathy” are frequently used to describe this condition….