Yoga asanas

Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Mobility Exercises | Strength Training | Stretching Exercises | Yoga for Flexibility | Yoga for Strength
Urdhva Dhanurasana (Wheel Pose)
ByDiya Maheta September 5, 2026September 5, 2026
Key Highlights The highest backbend in yoga is Urdhva Dhanurasana, also known as Wheel Pose. This fully arched supine pose offers heart-opening energy, thyroid stimulation, full-body strength, and extensive anterior chain flexibility. It requires methodical preparation, boosts mood, and cultivates courage. Through gradual backbend sequencing, it is appropriate for intermediate practitioners. What is Urdhva Dhanurasana?…
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Yoga for Balance | Exercise & Fitness | Strength Training | Yoga for Strength | Yoga Poses (Asanas)
Astavakrasana (Eight-Angle Pose)
ByDiya Maheta September 3, 2026September 3, 2026
What is Astavakrasana (Eight-Angle Pose)? Eight-Angle Pose, or Astavakrasana, is a contemporary yoga pose for arm balancing. It takes a lot of strength in your arms, back, and core to maintain the body sideways on your arms for even a short while in this pose. Because it requires considerable arm and core strength, this position…
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Yoga for Balance | Exercise & Fitness | Home Workouts | Mobility Exercises | Strength Training | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility | Yoga for Strength | Yoga Poses (Asanas)
Supine Spinal Twist (Supta Matsyendrasana)
ByDiya Maheta September 2, 2026September 2, 2026
What is Supta Matsyendrasana (Supine Spinal Twist)? Supta Matsyendrasana, also known as Supine Spinal Twist, is a mild yoga pose in which you lie on your back and gently rotate your spine. It facilitates healthy digestion, increases spinal flexibility, and eases tension in the shoulders, hips, and lower back. This soothing twist is well-liked for…
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Exercise & Fitness | Home Workouts | Mobility Exercises | Sitting Poses | Stretching Exercises | Yoga for Flexibility | Yoga Poses (Asanas)
Yoga Mudrasana (Psychic Union Pose)
ByDiya Maheta September 1, 2026September 1, 2026
What is Yoga Mudrasana? Yoga Mudrasana is pronounced “yo-gah moo-DRAH-sah-nah,” which translates to “Psychic Union Pose” or “Seal of Yoga.” In Sanskrit, mudra means gesture or seal, while asana denotes position. Together, they explain a technique that brings awareness within and seals pranic energy within the body. The position involves sitting in Padmasana (Lotus position),…
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Exercise & Fitness | Home Workouts | Mobility Exercises | Strength Training | Stretching Exercises | Yoga for Balance | Yoga for Beginners | Yoga for Strength | Yoga Poses (Asanas)
Ardha Chandrasana (Half Moon Pose)
ByDiya Maheta August 31, 2026August 31, 2026
What is Ardha Chandrasana (Half Moon Pose)? Ardha Chandrasana is also called Half Moon Pose. This contemporary intermediate Hatha yoga pose is ideal for energising your ankles, legs, and spine. To begin, balance on one leg in Tree pose, stretch your raised leg backwards, half-bend your upper body forward, and form a T with your…
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Yoga Poses (Asanas) | Exercise & Fitness | Mobility Exercises | Standing Poses | Stretching Exercises | Yoga for Flexibility | Yoga for Strength
Prasarita Padottanasana (Wide-Legged Forward Fold)
BySarita Bhavsar August 17, 2026August 17, 2026
What is Prasarita Padottanasana (Wide-Legged Forward Bend)? Prasarita Padottanasana is a standing yoga pose that involves a wide-legged stance and a forward fold. It gently stretches the hamstrings, calves, hips, and lower back while helping improve flexibility, balance, and circulation. At a Glance Benefits of Prasarita Padottanasana Deep lower-body stretching, spinal release, and soothing inversion…
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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Mobility Exercises | Sitting Poses | Standing Poses | Strength Training | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility | Yoga for Strength | Yoga for Weight Loss
Malasana (Garland Pose)
BySarita Bhavsar August 16, 2026August 16, 2026
What is Malasana (Garland Pose)? Malasana, also known as Garland Pose, is a deep squat yoga pose that increases leg and ankle mobility, reduces tension in the lower back, and relaxes tight hips. Regular practice of this mild, beginner-friendly pose can support improved posture, ease stiffness from extended sitting, and even make you feel more…
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Yoga Poses (Asanas) | Exercise & Fitness | Home Workouts | Mobility Exercises | Senior Yoga | Sitting Poses | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility
Balasana (Child’s Pose)
BySarita Bhavsar August 14, 2026August 14, 2026
What is Balasana (Child’s Pose)? Child’s Pose, also called Balasana, is a peaceful kneeling yoga pose that stretches the spine, hips, thighs, and ankles while releasing tension and soothing the mind. In between or after difficult postures, it’s frequently used to unwind and reestablish a connection with the breath. It’s one of the most healing…
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Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Home Workouts | Meditation & Mindfulness | Mobility Exercises | Strength Training | Stretching Exercises | Yoga for Flexibility | Yoga for Health Conditions | Yoga for Strength
Ustrasana (Camel Pose)
BySarita Bhavsar August 13, 2026August 13, 2026
What is Ustrasana (Camel Pose)? Camel Pose (Ustrasana) is a kneeling backbend that opens the front of the body, including the chest, shoulders, hip flexors, and thighs, in addition to strengthening the muscles that support the spine. When practised with steady breath and proper alignment, the pose counters the rounded posture from prolonged sitting, improves spinal…
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Yoga Poses (Asanas) | Backbends | Exercise & Fitness | Home Workouts | Meditation & Mindfulness | Mobility Exercises | Senior Yoga | Strength Training | Stretching Exercises | Yoga for Beginners | Yoga for Flexibility | Yoga for Strength
Salamba Bhujangasana (Sphinx Pose)
BySarita Bhavsar August 11, 2026August 11, 2026
What is Salamba Bhujangasana (Sphinx Pose)? The Sphinx Pose, or Salamba Bhujangasana, is a mild backbend that raises the chest while maintaining a firm grip on the mat with the forearms. This pose, which is used in Hatha, Yin, and Restorative Yoga, opens the chest, strengthens the spine, and makes backbending safe and simple for…
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