Tittibhasana for Beginners

What is Tittibhasana (Firefly Pose)? Hatha yoga’s Tittibhasana, also known as the Firefly position, is an intermediate arm balance pose. It can be incorporated into yoga flow sequences to improve the flow of energy throughout the body and is a component of the second Ashtanga Primary Series. The Firefly Pose helps to release tense hamstrings…