Safe Yoga for Diastasis Recti

What is Diastasis Recti? Diastasis recti occurs when the muscles in the abdominal wall separate due to the connective tissue running down the midline of your tummy becoming overstretched and thin. This causes the rectus abdominis muscles (six-pack muscles) to separate laterally. Diastasis recti will occur in most pregnancies and can last months or even…