Psychic Union Yoga Pose

What is Yoga Mudrasana? Yoga Mudrasana is pronounced “yo-gah moo-DRAH-sah-nah,” which translates to “Psychic Union Pose” or “Seal of Yoga.” In Sanskrit, mudra means gesture or seal, while asana denotes position. Together, they explain a technique that brings awareness within and seals pranic energy within the body. The position involves sitting in Padmasana (Lotus position),…