Peacock Pose Benefits

What is Mayurasana (Peacock Pose)? Mayurasana, also called Peacock Pose, is an advanced arm-balancing yoga pose. Because it demands a strong core and concentration, this pose is only appropriate for experienced yogis. Starting with your palms on the front yoga mat, you will perform either Padmasana or Virasana. After that, gently bend forward and place…