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Malasana (Garland Pose)
What is Malasana (Garland Pose)? Malasana, also known as Garland Pose, is a deep squat yoga pose that increases leg and ankle mobility, reduces tension in the lower back, and relaxes tight hips. Regular practice of this mild, beginner-friendly pose can support improved posture, ease stiffness from extended sitting, and even make you feel more…