Goddess Squat Pose

What is Utkata Konasana? Utkata Konasana, also known as Goddess Pose, is a powerful standing yoga posture that strengthens the legs, hips, and core while improving balance and stability. It can also help open the hips, encourage better posture, and build lower-body endurance. Pronounced oot-KAH-tah koh-NAH-sah-nah, Utkata Konasana is derived from the Sanskrit words utkata,…