Body Relaxation

What is Shavasana (Corpse Pose)? Shavasana, sometimes referred to as Savasana or Corpse Pose, is a healing yoga pose that is performed while lying flat on one’s back with relaxed arms and legs. After movement and breathwork, this last relaxation pose, pronounced shah-VAHS-uh-nuh, helps the body settle down, release tense muscles, and transition out of…