Bakasana (Crow Pose)
What is Bakasana (Crow Pose)? Bakasana (Crow Pose) is an arm-balancing yoga pose that strengthens the arms, wrists, shoulders, and core while improving balance, focus, and body awareness. In this pose, the knees rest near the upper arms as the body is balanced on the hands. Crane Pose helps to improve mental attention and strengthens…